Himalayan Salt Nutrition Facts: All You Need To Know

If you haven’t been living under a rock this past decade, chances are, you must have caught up on all the hype about Himalayan Salt. It is everywhere. Added to food as a condiment, in crockery, as food serving trays, as home décor and even as bricks and blocks.

What is it about pink salt that makes it so special? Read on as we take you on a ride to know all there is to know about Pink Salt Nutrition and the way you can benefit from it.

Why is Salt even important?

Salt is inarguably the life of all foods, irrespective of the dish made or the cuisine. Absence of salt results in unappetizingly bland food that is just unappealing.

Salt is basically just a mineral compound that mainly consists of Sodium Chloride. It can be extracted by either evaporating salt water or from salt mines around the word in rock form. The salt then goes through a series of industrial processes to undergo refining before it is packaged and reach the grocery stores..

What makes Himalayan Salt Special?

Mined from the second largest salt mine in the world, located in Khewra in the Punjab region of Pakistan, it gets its’ name from being found in a mountainous area.

It has a peculiarly pretty faint pink color to its appearance due to abundance of iron oxide found in it. In addition to that it has traces of minerals like calcium, magnesium and potassium among many more. It not only gives your food a more appealing appearance, it packs an even stronger flavor.

What truly sets it apart from all the other types of oil is the absence of all kinds of additives, preservatives and chemicals in it. It truly is an all-natural product. [1]

Chemical Composition of Pink Salt

Chemically pink salt is 98% Sodium Chloride while the other 2% consists of around 83 trace minerals ranging from magnesium, potassium and calcium to zinc, bromine, and europium.

The presence of all these wonderful minerals make pink salt an ideal health upgrade that is does amazing things for your wellbeing of your internal organs, your overall disposition and physical stamina. Turns out there really are perks to it being the purest salt form in the world.

What makes Pink Salt the Better Choice?

Common table salt goes through a series of refining processes where it is bleached, purified and then heated at high temperatures to make it consumable. As a result, it ends up losing most of its minerals.

Himalayan salt does not go through any of the above-mentioned processes, making it obviously the healthier and safer choice.

While iodine is artificially added to table salt in a difficult and unnatural processing phase. Rock salt on the other has natural traces of iodine. Additionally, the presence of anti-caking substances added in table salt makes it harder to dissolve inside our body.

Himalayan Pink Salt Benefits

Among the numerous health benefits of pink salt, the most prominent ones are:

  • Stabilizes and balances out blood pressure in the body
  • Improves osmosis in blood cells to regulate salt concentration
  • Improves the blood circulation
  • Prevents muscle cramps and eases pain relating to muscle soreness
  • Enhances the wellbeing of bones
  • Helps intestine absorb food better being a natural digestive
  • Helps enhance the proper metabolic functioning
  • Balances the pH of the body and reduces acid reflux
  • Works as a detoxifying agent
  • Slows down the ageing process by flushing out heavy metals
  • Reduces the risk of cardiovascular diseases

Pink Salt Side Effects

Coming down to the other side of the debate, despite all the health benefits you should not forget that even Himalayan salt is mainly composed of Sodium Chloride.

Excess of sodium chloride may result in numerous health condition, the internet is full of literature to support that. In addition to that the trace minerals in pink salt only comprise 2% to its composition which isn’t enough to fulfill your body’s nutritional needs.

What sets it apart from the regular salt is not its’ composition but the crystals, sizes, texture and the way it is processed. Excess of anything is a way to the decline in overall health but when taken in moderation, pink salt nutrition can truly lead you towards a healthier lifestyle.


What you need to drill into your head here is that even though the nutritional value of trace minerals in pink salt isn’t high enough to make a difference, it is still better than that of table salt.

The isn’t as heavily processed as table salt and does not contain any anti-caking agents, additives, preservatives or any chemical bleaches. It truly is the purest form of salt on earth, free of any kind of toxins.

The health benefits may not seem huge but they are still enormous when compared to regular table salt. Coming from the Punjab region of Pakistan, 5000ft below Himalayan mountain range, this pink salt is God’s gift to the culinary community of the world.

How to Build a Salt Room, Construction & Installation Guide

Being a relatively new industry, salt rooms as a form of dry salt therapy are now blooming in every corner. These are a hip extension of spas and relaxation parlors, finding their way into all exclusive resorts, massage parlors, and wellness centers.

Whether you’re looking for a long-term health booster installed in your home or the DIY crafter in you is looking for the next big construction project, the salt therapy rooms are it for you. Not only is it an interesting project to invest time in, but it also gives you the power to turn it around into a profitable business based on the trending halo-therapy solutions.

Let’s Standard Salt run you through how to build a salt room.

Things to consider before making a salt room:

There are several points that you might like to consider before beginning the actual construction project. The first and foremost is the resources required tallied with the ones you have. It’s important to take a look at what you have and all that you will require for successful salt room construction.

The second thing that you must take into consideration is the budget constraints in the context of the resources required, the design & concept, and the marketing of the finished plan.

The last thing you must clearly lay out in front is a complete concept, layout, and design of the Himalayan salt room you plan to construct.

Salt Room Construction

Unless you are a construction project pro, be prepared for the additional costs that may arise as you go. These rooms can be furnished, accessorized, and expanded as much as you want but each expansion and furnishing may throw you off the budget greatly.

We strongly suggest that you keep things basic and stick to your budget.


Pink Salt rooms are built with the prime purpose of providing an exceptionally soothing experience. To enhance this truly invigorating experience, you need to select a location that is away from all chaotic environments and noisy atmospheres.

Sticking to your budget, choose a place that is well-sheltered from the city noises, and is well insulated and ventilated.

Design & Concept

Whether you want to build a Pink salt room with Himalayan salt bricks or you’re more inclined towards a chic salt cave, you need to have a clear layout in advance.

In case you’re going for the room concept, Himalayan salt blocks or even salt lamps ought to be on your purchasing list for the release of sanitizing, health-boosting, and mood-enhancing negative particles. If you’re slanted to go for a one of a kind cavern concept, you can settle on unwinding salt caves that require no salt generators or progressively compelling helpful Salt Caves, which will require salt generators that can be customized according to needs.

The two plans are quite normal, yet make a point to choose your inclination first.


Salt rooms are typically neither too bright nor awkwardly dim and vision-impairing. Consider utilizing Himalayan salt lights to illuminate your room properly while receiving wellbeing rewards simultaneously through these health-boosting lamps.

Have a go at lighting up your salt tiles and bricks which will likewise improve the release of negative particles.

Remember the higher the concentration of salt, the higher will be the released negative ions and the more health benefits inhibitors of the room can achieve. Install as many salt lamps, salt tiles, and salt bricks as your budget may allow you to.


If you aim to rival the professional salt rooms and salt cave spas, you might like to invest in a Halo-generator.

Halo-generators for huge salt rooms are mounted in a wall in either an adjoining specialized room or in a vented bureau on an outside salt room wall. A hole is cut into the wall (and fixed with a 4″ PVC pipe) between where the halo-generator is mounted and the salt room.

Aerosolized salt is sprayed into the salt room through the halo-generator’s fan, which passes on the micronized salt and air through the PVC pipe and into the salt room. Ventilation scatters the vaporized ions all through the room.

In smaller rooms, the compact versions of the same halo-generators are placed inside the room.

Tips for building a salt room

To help you wrap up the project nicely, we are here with a few tips:

  • Invest in salt décor. The cute pink salt candle holders, bath salt jars, salt bowls, and vases will add to the overall aesthetics of your salt room
  • While installing a music system in the room, make sure to have it covered under a trunk, behind a wall, or veiled with special coverings to avoid salt corrosion.
  • You will need to order special furniture to be used in this room, preferably made of salt as normal tables, chairs and such will corrode with all the salt
  • Special projects like these require special considerations that you might not even know of. It is strongly advised to seek professional consultation to ease through the project.

Finally, best of luck with your endeavor! Keep in mind, the drawn-out advantages and appeasement are worth your dedication of half a month to this undertaking. Besides, the vanity of seeing what you imagined, before you is something we can’t possibly describe in words!

A Complete Guide to Himalayan Bath Salt: Rejuvenate, Restore and Refresh

Himalayan salt is a sort of sea salt mined in the lower regions of the Himalaya Mountains, principally in Pakistan. Old seas stored these salts 250 million years back when the Himalaya Mountains were being shaped.

Since the salt beds were secured by magma, ice, and snow for many years, Himalayan salt is liberated from numerous modern-age toxins.

Presently, Himalayan salt is effectively mined, making it available to be purchased as consumable salt, lights, cosmetic items, and various other items. One of the most popular item being Himalayan Bath Salts.

What makes Himalayan Bath Salt different from other Bath Salts?

Himalayan salt comes in an assortment of colors, including white, pink, and orange. The shading substance of the salt is dictated by the measure of trace minerals it contains. These incorporate potassium, iron, calcium, and magnesium.

Himalayan salt in its purest form contains up to 84 trace minerals which are extremely beneficial for health. Standard Salt provides high quality grains of Himalayan Bath Salt in bulk and wholesale.

Adding Himalayan salt to a bath makes a reviving, detoxing, and unwinding at-home spa. The salt water conveys the electrical charge of the salt, alongside the dissolved minerals. A pink salt bath assists in drawing out toxins, profoundly purifying the skin, and purging the body energetically.

A powerful detoxifier:

Submerging in a Himalayan salt bath detoxifies the body like magic. The pink salt penetrates the barriers of your skin to extract out all toxins, leaving it all relaxed, refreshed and nourished.

An energizing potion:

As your body organs reverberate with the characteristic frequency of the minerals in the salt bath, your body is being revived, boosting digestion and setting off its self-mending powers.

A hydration booster:

The salt gets deposited in the upper layer of the skin, which plumps up your skin and makes a characteristic defensive film on the skin and keeps the skin protected from dryness.

An anti-irritant:

Pink Himalayan bath salt assists with mending and soothing the irritated and painful skin conditions, for example, skin break outs, eczema, dermatitis and psoriasis, as it helps with promoting better skin hydration. It is additionally compelling against insect bites and blisters.

A calming relaxant:

Himalayan salt detox bath assists with unwinding and give alleviation to tightened muscles and muscle fatigue, because of the presence of calcium and other follow minerals. It can likewise help fortify bones, skin, and connective tissues that may add to body soreness.

How to Prepare a Himalayan Bath Salt

Here’s how you’ll go about it:

  1. Wash off in the shower to expel any dirt, oils, and cosmetic remains from your body.
  2. Fill the tub with water that is warm however not hot.
  3. Add Himalayan salt to the bathwater adhering to package directions, typically a handful or two of salt. Allow it to dissolve and settle down.
  4. Salt baths may feel drying out to certain individuals. Keep a glass of cool water close by if in case you feel dried out during your bath.
  5. Soak in for 10 to 30 minutes. Wash off and dry.
  6. Moisturize your skin a while later.